軽い有酸素運動(ウオーキングなど)

--------- Forwarded message ----------
From: Sean Nalewanyj <sean@seannal.com>
Date: 2014-02-21 5:16 GMT+09:00
Subject: Low Intensity Cardio: A Waste Of Time?
To: 

Hey ,

Over the last several years, the popularity of high intensity
interval based cardio has completely taken off, with many 
"experts" now claiming lower intensity, steady state cardio to be
unnecessary and a waste of time.

But what's the real truth on this issue? Should you completely 
ditch those moderate-pace cardio sessions altogether?

==> Low Intensity Steady State Cardio: A Waste Of Time?

Hope this helps,

Sean